Thursday, Jan. 23, 2020, 5:30-6:30 PM

Join University of Illinois Extension Nutrition and Wellness Educator, Susan Glassman, as she demonstrates some simple swaps of ingredients to enjoy comfort foods while making a change to healthier cooking. Take home a recipe book with new ideas for meals, and taste a recipe made during the class. Feel confident making small changes! Please register by Jan. 20 by calling University of Illinois Extension at (815) 224-0889 or online at https://go.illinois.edu/comfortfood. There is no cost for this event, but space is limited, so don’t wait to register!